I didn’t think it would be this easy to get started with a daily routine of evening meditation, but after a few days it already feels just as natural as it did a few years ago. Even if I’ve been up very late at night lately, I have had no problems motivating myself to sit down for my little session before going to bed. Yesterday I got the feeling that I recognize so well from the time in my life when I actually did meditate every evening: the feeling that I could sit there for ages – although it was over one 0’clock in the morning. Simply lovely!
When I did my mindful walk to the mailbox this morning I noticed that I was walking very slowly. This reminded me of the time when I was on parental leave with my youngest child and started doing things – such as shopping, laundry, watering my houseplants – very slowly (often because there was a little one hanging from a baby carrier in front of me). I had forgotten how much I enjoyed this, that it felt like meditation, and I decided that one part of my mindfulness project will be doing things, such as driving my car and eating, more slowly (otherwise I’m the kind of person who usually does things at high speed…).
I have also created a playlist for my Reiki sessions (for the first time in many years I did half a session the day before yesterday). A session is one hour long and contains twelve positions – so twelve tracks, five minutes each. The playlist also works very well as background music when I’m working (today I’m doing this at a really cosy café in the town where I live – and in a little while a friend of mine will be joining for a cup of tea). Enjoy your day!