In recent years I have found an excellent strategy for coping with household chores and garden work: listening to radio programs (from online archives) on my smartphone. It now feels so much less boring – instead I get some time and space to be on my own, while beings served glimpses of interesting life stories or documentaries on exciting topics. Welcome laundry, dishes and lawn mowing, let’s have some quality time together!
Today I’ve been doing garden work all day – splitting logs and mowing the lawn in our huge garden – and thus had an excellent opportunity to listen to the radio for hours. I was a little disappointed then, when doing the last 20 minutes of my mowing and my smart phone ran out of power. Suddenly all I could hear was the distant sound of the lawnmower outside of my hearing protectors. But then I decided to turn the last part of my mowing into really mindful mowing. So I focused on feeling the grass under my feet, the handle of the mower shaking in my hands (the machine is a really old one), smelling the newly mown grass and watching the sun set.
And then tonight, I dug out my old yoga DVD from behind all the children’s movies and did a short session. I became a bit nostalgic when I heard the voice of the yoga instructor; it reminded me of my last pregnancy – I haven’t done any yoga since then. I had forgotten how hard it is when your body is unused to the positions (especially, I think, “the dog position”), but I will definitely give it a try.
To finish off this day, which has been very much focused on physical rather than mental activities, my younger daughters and I had a few lovely (and mindful!) minutes in the garden just before they went to bed, trying to spot bats, which tend to fly around our house at night. Before getting back inside, we also sang a traditional Maori song that we learnt at a wonderful camp a few weeks ago: Ma The Aroha – Where There Is Love, There Is Life!