The other day I made a new and lovely discovery during my meditation session. It took me just a few minutes sitting their on my cushion before I got the feeling you get when doing a physical relaxation program. You know, when you go through your body, tightening your left hand and relaxing it, then tightening your right hand and relaxing it, and so on. After a while it feels like your whole body is soaring above the bed, armchair, floor, or wherever you’re lying or sitting. That’s the sensation I reached – without a single second of physical relaxation – several times over the last few days, and it certainly does not make me less inclined to do my mediation.