I’m in meditation mood!

The other day I made a new and lovely discovery during my meditation session. It took me just a few minutes sitting their on my cushion before I got the feeling you get when doing a physical relaxation program. You know, when you go through your body, tightening your left hand and relaxing it, then tightening your right hand and relaxing it, and so on.  After a while it feels like your whole body is soaring above the bed, armchair, floor, or wherever you’re lying or sitting. That’s the sensation I reached – without a single second of physical relaxation – several times over the last few days, and it certainly does not make me less inclined to do my mediation.

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Filed under Meditation, Mind, Soul, Titania

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