Meditation 2.0 – finishing off my third project month

Candle lights in our meditation room

Today is the last day of my Family Love month. Of course this does not mean that I will stop giving love to my family after this. I hope that by focusing a little more than otherwise on this particular area, I have incorporated even more love than usual into our daily lives. On Monday I had a great experience combining the focus of my first project month, Mind and Soul with the third one Family, and before diving into my fourth month I would like to share it with you.

I have meditated almost daily since the beginning of August. Last week I read about a national meditation session, suggested by a magazine I subscribe to, devoted to personal and spiritual development. The meditation was supposed to take place Monday between 8 and 8.30, and I told my daughters, 8 and 11, that I would like to join, and could we perhaps read our bedtime story a little later than usual? Not only did they accept this, but they also told me that they wanted to join in!

We lit a lot of candles in our meditation room, and sat down on cushions. I told the kids that they could leave whenever they wanted to, but they both sat through the thirty minutes. Afterwards they said they had had a really nice meditation session. My eight-year-old told me that she had given a positive thought to each one of her classmates, and my eleven-year-old said that she had thought about her fear of darkness, and felt better about it after the session.

It was a magical experience, sharing the pleasure of meditation with my two daughters and perhaps hundreds or thousands of people all over the country. Perhaps this could be our new Monday tradition, suggested one of my daughters. And why not?

Tomorrow is 1 November and it is time to start my fourth project month, which is called Go Vegetarian. As soon as I find the time, I will tell you about what this will mean to me.


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Filed under family, Meditation, Titania

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