Titania’s sixth month: Body revisited

My last month was devoted to music, and – as usual – I didn’t manage to do all the things on my list, but I’m very satisfied anyway. I felt that my December was full of music: Christmas songs on my Spotify list, Music Aid on the radio, guitar playing (finally!) to prepare for the New Year’s Eve party, where I played and sang with my two younger daughters. Unfortunately, Miranda had such throat problems for her great grandmother’s funeral that she couldn’t sing the songs that we had planned to sing in parts, but we sorted it out anyway. She played the piano, while her father (my ex husband), his brother and I sang one of the songs, and the other song all the funeral guests sang together.

Now it’s a 2013, and time for my sixth focus month. I’m not very fond of New Year Resolutions, but instead I usually make a wish list (very much like the type children make for Christmas) for every new year: things that I hope to do more (or less)  of. I had other plans, but since my body focus earlier in the project didn’t turn out quite as I had expected, I will give it another go. After studying a university course last autumn, I now know more about change processes and – particularly – have been much more inspired to make a real, well-planned effort this time.

Just as Miranda’s January focus is simplicity, I will make my focus simple: more healthy food (e.g. fruit, vegetables), less unhealthy food (e.g. chocolate, ice-cream, cookies) and more physical exercise (body combat, yoga, running, power walks). As opposed to my last try in September, however, I will go back to my good old tradition of making notes of what I do, since that seems to be the only way for me to actually manage. And this time my most important goal is to make my change into a healthier lifestyle sustainable! Not only do I want to put on those nice black jeans in June, but (unless they are completely worn out) I want to be able to put them on next June as well!

Titania

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Filed under Body, Food, Physical exercise, Titania

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