Category Archives: Reiki

Titania’s second month: Body

At the moment when I start writing, there are eleven minutes left of my first project month. Tomorrow is 1 September and it’s time to shift focus from mind and soul to body. This does not mean that I will suddenly leave all my mental and spiritual activities aside. I will certainly go on meditating every night, doing reiki as often as I can and want to, and go on living as mindfully as possible, in every aspect of my life. The yoga part didn’t get much attention in my first month, and I actually just wanted to get a little taste of it, and then do more of this in my second, body-focused month. Just like Miranda writes, goals can sometimes destroy more than they help and I often prefer to talk about dreams and visions rather than goals. However, when it comes to this particular months I have actually set my mind to a few rather specified goals.

Doing physical exercise

I get so very much out of working with my body. Having a job where I mainly sit by my computer, I really enjoy doing something physical for a change, and I particularly love the dose of endorphins that fill my body afterwards, making me relaxed and happy. Some five years ago, I discovered what I like most of all: body combat, a high-energy workout class inspired by various martial arts, but where your combatant is not another person but just yourself in the mirror. I also enjoy running and taking power walks with a good radio program in my earphones. This month I will change gyms and the money I save in this process (since the new gym is cheaper) I plan to spend on taking a yoga class every now and then. My goal is to do some more demanding form of physical exercise three times a week when possible – be it body combat, running or yoga (which means bringing my running shoes when I’m away from home). I also plan to take an evening walk or lunch walk as often as possible.

Minding my feet

I have two problematic feet. No matter how much foot cream I rub into my heals – they are still constantly dry, cracked and often soar. From now on I hope to get better at doing a foot bath every now and then. That certainly helps a lot.

Getting enough sleep

I find it very difficult to get into bed at night – I simply have to many things I enjoy doing, such as blogging, reading and meditating. Almost every night I end up surprised at how late it is, and how little sleep there will be in store for me, tonight again. It’s not that I always walk around like a zombie in daytime, but since I have a job where I sit down reading and writing a lot, I sometimes fall asleep in the middle of something important. Then of course I know that getting enough sleep is good for a lot of different things, one of which is staying fit and not putting on too much weight, the next item on my list. I will also try to remember to always do a short round of reiki whenever I get to bed later than I should have.

Going on a diet

Finally, I plan to go on my own modified version of the Weightwatchers’ diet for a while. Being on a diet sounds extremely boring, but I know from experience that once I get started I even enjoy it. I have gained a lot of unnecessary weight over the last year or so, indulging myself far to much with unhealthy food and too much food. The main reason why I want to lose weight is that I have a lot of nice clothes in my wardrobe that I can’t use nowadays. I hate diets where there are a lot of stuff you’re not allowed to eat (such as GI), which is why the Weightwatchers’ diet suits me so well. I can eat whatever I want, as long as I do physical exercises and don’t eat too much. I have already done it a few times, and it has worked excellently. I particularly remember the nice feeling of taking control of your body from one of my previous rounds. Just wish I could keep my weight, but perhaps this time? I will not start tomorrow, however, since it’s the day of my husband’s big birthday party (he will turn 40 soon). So, the message for my body the first day of my new project: Enjoy all the good food tomorrow! Then you can go on the diet on Sunday.

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Filed under Body, Body combat, Challenge, Diet, Food, Goals, Health, Meditation, Physical exercise, Reiki, Running, Titania, Yoga

Compensating for missing sleep

One of the five people in my life that I miss like crazy when going “on tour”.

Last night I slept on a train while travelling from one end of my country to another. Sleeping on trains is usually something I enjoy – and I particularly enjoy not flying and leaving big dirty ecological foot-prints when train is an alternative. This time, however, I was a bit unlucky. Firstly, a group of students going by train to their new campus decided to have a late-night party (= loud music and loud voices) in the compartment next to mine. Secondly, I woke up at four o’clock while the train was standing still for some time, and couldn’t manage to go back to sleep although I didn’t have to get off the train until 6.30. Besides, I didn’t feel comfortable doing my daily evening meditation in the minuscule compartment in the company of two unknown women. Having worked for 12 hours the day before and having to work for about as many hours today (including giving a four-hour lecture), the situation could have turned into a real disaster. But it didn’t.

The reason – at least I strongly believe so – was that when I couldn’t fall asleep because of all the noise yesterday night, I decided to treat myself to a reiki healing session. As I almost always do, I fell asleep before having gone through my whole body, but I still seem to have got the energy I needed to cope with today. I’ve heard somewhere that a reiki treatment can correspond to four hours of sleep. If that is true or not I cannot say, but I haven’t been tired at all today – in spite of only four hours of sleep and two really hectic working days. No headache either. I have actually had a really lovely day, in spite of  rainy weather, the best part being when one of the teachers participating in my workshop exclaimed that “This was a hallelujah moment!”.

PS. Note to self: Whenever I get to bed too late, do a session of reiki, no matter how short, before I fall asleep.

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Filed under Mind, Reiki, Soul, Titania

Back on the meditation track

I didn’t think it would be this easy to get started with a daily routine of evening meditation, but after a few days it already feels just as natural as it did a few years ago. Even if I’ve been up very late at night lately, I have had no problems motivating myself to sit down for my little session before going to bed. Yesterday I got the feeling that I recognize so well from the time in my life when I actually did meditate every evening: the feeling that I could sit there for ages – although it was over one 0’clock in the morning. Simply lovely!

When I did my mindful walk to the mailbox this morning I noticed that I was walking very slowly. This reminded me of the time when I was on parental leave with my youngest child and started doing things – such as shopping, laundry, watering my houseplants – very slowly (often because there was a little one hanging from a baby carrier in front of me). I had forgotten how much I enjoyed this, that it felt like meditation, and I decided that one part of my mindfulness project will be doing things, such as driving my car and eating, more slowly (otherwise I’m the kind of person who usually does things at high speed…).

My “office” for today!

I have also created a playlist for my Reiki sessions (for the first time in many years I did half a session the day before yesterday). A session is one hour long and contains twelve positions – so twelve tracks, five minutes each. The playlist also works very well as background music when I’m working (today I’m doing this at a really cosy café in the town where I live – and in a little while a friend of mine will be joining for a cup of tea). Enjoy your day!

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Filed under Meditation, Mind, Mindfulness, Reiki, Soul, Titania

Titania’s first month: Mind and Soul

Inspired by my daughter Miranda’s blog post about her plans for her first month of our project, I decided to put down some thoughts about my own first month too. I have decided to focus on an area that has been partly neglected for some time now, since I’m living a life constantly filled with activity (four children, a creative job, a big house and garden always in need of attention, and a large social network): mind and soul.

The reasons I chose this particular area as the one to focus on first are (a) that my August (especially the second part) will be crammed with activity, and thus I will benefit from all the rest and relaxation I can possibly get, and (b) that for a long time I have felt a longing to go back to the daily routine of meditation that I got rolling some years ago, but lost track of when I was pregnant and had problems sitting down on the floor for more than a few minutes – I have just had difficulties getting down to business. So this is what I plan to do.

1. Meditation

I will simply remember the catch phrase of Nike: Just Do It! (which will in fact be the title of one of my future focus months as well). It is actually so much easier than you might think. You just have to prioritize and do it, just like you do other obligatory activities, such as brushing your teeth and going to the bathroom. I know that as soon as I’m sitting there I really enjoy it. I’m not that good at concentrating and keeping my thoughts at bay, but I have come to learn to accept my shortcomings and feel that I’m good enough a meditator anyway.

I actually have a specific room in our big house which I have furnished exactly in the way I like it – with a lot of big cushions on the floor, beautiful furniture, purple-coloured wall-paper, several candle sticks and so on. Typically, I meditate just before I go to sleep, so it’s important not to wait until I’m too tired. What I do is I put on one of my favorite CD:s with relaxing music, light some candles and then I sit down on one of my cushions and close my eyes (sometimes after watching the flame of one of the candles for a little while) for somewhere between five and twenty minutes and just try to focus on my breathing.

In summertime, I sometimes prefer sitting outdoors, enjoying the silence (since we live in the countryside) only interrupted by the twittering of birds or the buzz of a bumblebee. Sometimes I use a mantra, to get focused, such as Energy In – Worries  Out (following my breaths) or All Is Peace. When my thoughts wander away and I notice, I try to take them gently by the hand like a little child and lead them back to the breathing anchor in my stomach. I will not be fussy about time, and try to sit longer than I want to. The important thing is to make meditation a daily routine.

2. Reiki 

Quite a few years ago I took a course where I learnt an old form of Japanese healing called reiki, which you can use both to treat yourself and to treat other people. Back then I was really motivated to do it every day (although a complete round of reiki healing takes a whole hour), mainly because I wanted to do anything in my might to help support my health and immune system, as I was recovering from skin cancer. After a year or so, however, I started feeling that it took too much time and I lost the routine. Since reiki is a wonderful way of relaxing and sending love and energy to your whole body and soul, I would really like to get going again, but knowing how many other things I want to squeeze into those 24 hours a day, I will not set the goal as high this time. If I manage to give myself a reiki treatment once or twice a week I will be more than satisfied.

3. Yoga

Yoga has in one way or another been present in my life ever since I was a small child. My mother did a lot of yoga when I was little, and we kids followed her example and learnt some of the basic positions, such as “the candle” and “the plow”. When I was in my early twenties I took a course in yoga and mediation, but I never liked it – only felt restless and wanted to go home to my then very young daughter (Miranda, who is now almost 22!). Pregnant with my third child I gave it a go again, and this time I really enjoyed the course. I also felt that what I learnt in the course came in handy during delivery – the best of the four ones I’ve been through! When I was expecting my fourth child I didn’t feel I had enough time (and money) to take another course (since I was already going to body combat classes at a fairly expensive gym, and managed to continue doing that far into my pregnancy), but I bought a DVD and did some yoga at home in front of the TV.

My sister and my best friend have been doing yoga for quite some time, and they have inspired me to want to get started again. My best friend actually gave me a yoga class for my birthday almost a year ago, but we haven’t managed to fit it into our busy schedules. But now’s the time to do it! Just as with reiki, I don’t want to set my goal to high, but what I want to do during my “mind and soul” month is to do the yoga class with my friend, and then dig out my old yoga DVD from somewhere and give it a try a few more times. Perhaps I get inspired enough to buy a punch-ticket at my friend’s yoga place. Since the focus of my first month is body, I’m mainly interested in the mental aspect of yoga, but my second month will focus on body, so getting started with yoga would not be a bad idea at all.

4. Mindfulness

Mindfulness is of course a central element in all the three activities that I have already mentioned. However, I will also try to think of other areas where I can practice really being “here and now”, such as (1) really listen attentively to my family and friends when they are talking, (2) avoid doing more than one thing at the same time – such as checking e-mail while I’m watching something on TV – and (3) pay attention to what I’m doing while I’m watering my flowers, brushing my teeth, eating, cooking food and so forth.

Focusing on these four areas for one month does not mean that I will then just stop once this month is over. What I hope to do is create new routines in my life so that, for instance, fitting  a daily moment of meditation into my schedule will not feel like a burden, but something that I just do.

Looking forward to getting started! (I might even make a false start and do some meditation tonight…)

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Filed under Goals, Meditation, Mind, Mindfulness, Reiki, Soul, Titania, Yoga