A perfect cushion for my meditation…
One aspect of my life which could mean difficulties for a project like mine is that I’m quite often away from home working in another town for a few days. So, do I manage to keep up with my new routines when I’m not in my regular environment?
So far, it’s going quite well. At the moment I’m off for three days, going to meetings, staying at a nice hotel and I …
(a) … brought my running shoes and took a jog in the lovely crispy autumn air this morning (will take another one tomorrow)
(b) … have taken several walks already – from the train station to the hotel etc.
(c) … haven’t really been able to stick to my diet (since I cannot decide what to eat here – it’s part of the meetings I’m attending), but I have still been thinking about how much I eat, so if I don’t lose any weight these few days, at least I don’t gain any either
(d) … meditated on a cute cushion from the bed last night and will do it again soon (the room I’m staying in actually looks quite similar my meditation room at home)
Tomorrow I’ll take the train back home, and I actually think I’ll treat myself to some of the home-made ice cream left over from my husband’s birthday party. As long as I promise to take a jog on Saturday, that’s OK, isn’t it? 😉
At the moment when I start writing, there are eleven minutes left of my first project month. Tomorrow is 1 September and it’s time to shift focus from mind and soul to body. This does not mean that I will suddenly leave all my mental and spiritual activities aside. I will certainly go on meditating every night, doing reiki as often as I can and want to, and go on living as mindfully as possible, in every aspect of my life. The yoga part didn’t get much attention in my first month, and I actually just wanted to get a little taste of it, and then do more of this in my second, body-focused month. Just like Miranda writes, goals can sometimes destroy more than they help and I often prefer to talk about dreams and visions rather than goals. However, when it comes to this particular months I have actually set my mind to a few rather specified goals.
Doing physical exercise
I get so very much out of working with my body. Having a job where I mainly sit by my computer, I really enjoy doing something physical for a change, and I particularly love the dose of endorphins that fill my body afterwards, making me relaxed and happy. Some five years ago, I discovered what I like most of all: body combat, a high-energy workout class inspired by various martial arts, but where your combatant is not another person but just yourself in the mirror. I also enjoy running and taking power walks with a good radio program in my earphones. This month I will change gyms and the money I save in this process (since the new gym is cheaper) I plan to spend on taking a yoga class every now and then. My goal is to do some more demanding form of physical exercise three times a week when possible – be it body combat, running or yoga (which means bringing my running shoes when I’m away from home). I also plan to take an evening walk or lunch walk as often as possible.
Minding my feet
I have two problematic feet. No matter how much foot cream I rub into my heals – they are still constantly dry, cracked and often soar. From now on I hope to get better at doing a foot bath every now and then. That certainly helps a lot.
Getting enough sleep
I find it very difficult to get into bed at night – I simply have to many things I enjoy doing, such as blogging, reading and meditating. Almost every night I end up surprised at how late it is, and how little sleep there will be in store for me, tonight again. It’s not that I always walk around like a zombie in daytime, but since I have a job where I sit down reading and writing a lot, I sometimes fall asleep in the middle of something important. Then of course I know that getting enough sleep is good for a lot of different things, one of which is staying fit and not putting on too much weight, the next item on my list. I will also try to remember to always do a short round of reiki whenever I get to bed later than I should have.
Going on a diet
Finally, I plan to go on my own modified version of the Weightwatchers’ diet for a while. Being on a diet sounds extremely boring, but I know from experience that once I get started I even enjoy it. I have gained a lot of unnecessary weight over the last year or so, indulging myself far to much with unhealthy food and too much food. The main reason why I want to lose weight is that I have a lot of nice clothes in my wardrobe that I can’t use nowadays. I hate diets where there are a lot of stuff you’re not allowed to eat (such as GI), which is why the Weightwatchers’ diet suits me so well. I can eat whatever I want, as long as I do physical exercises and don’t eat too much. I have already done it a few times, and it has worked excellently. I particularly remember the nice feeling of taking control of your body from one of my previous rounds. Just wish I could keep my weight, but perhaps this time? I will not start tomorrow, however, since it’s the day of my husband’s big birthday party (he will turn 40 soon). So, the message for my body the first day of my new project: Enjoy all the good food tomorrow! Then you can go on the diet on Sunday.
Filed under Body, Body combat, Challenge, Diet, Food, Goals, Health, Meditation, Physical exercise, Reiki, Running, Titania, Yoga