Category Archives: Wellbeing

Miranda’s ninth month: Priorities

Inspired by Titania’s thoughts on time and priorities, I have decided to turn this month into an experiment. Since my life gets more and more stressful, I think it is time to start prioritizing the right things. Since I came home from Italy, I have been exercising twice a week, and I notice such a tremendous change in my energy and motivation that it would be stupid not to take time to exercise. It simply gives me so much time in return.

One thing that doesn’t give me energy, however, is sugar. This easter weekend has been crazy, with two family dinners and lots of desserts and candy. I don’t need to lose weight, but stomachaches and tiredness is something I could definitely do without. I’m curious to see how it would affect my body and mind to stay away from sweet things for a whole month. I don’t think I have managed more than a week before, but I think that this perspective will help me. Instead of viewing it as a ban, I will prioritize eating healthy because it makes me feel much better and gives me much more energy.

Finally, because of my stress I almost feel guilty when I spend half an hour reading  before I go to bed.  I haven’t touched my guitar for months, and sometimes I would like to draw or take some photos or bake bread or meet a friend, but I usually end up studying instead. This is not okay! I have to squeeze in some free time and fun activities to be able to cope with the stressful days, and I think that if I can make my days more effective by gaining more energy, I will find time for this as well.

So, my goals for April are:

1. Do some kind of physical exercise every day.

2. Eat no candy or cookies.

3. Take time to do something I really enjoy every day.

signatur

Leave a comment

Filed under Body, Challenge, Diet, Food, Goals, Health, Miranda, Physical exercise, Priorities, Productivity, Stress, Wellbeing

Miranda’s eighth month: Mindfulness

Apart from catching a cold a few days ago, I think my wellbeing month went okay. I spent two weeks visiting my dad in France, and although I had to spend most of my time working or studying, I went for several really long walks and a 30 km bike tour. The time away from home also helped me to form some healthier sleeping habits, which has made it a lot easier to tackle everyday stress and lack of motivation.

However, I do have some problem staying positive and focused and getting things done in the pace I need to. I have so many things I have to do, and even more things I want to do, but instead of keeping me motivated, this never-ending to-do list sometimes makes me unmotivated and unable to start or finish anything. I just go numb and end up wasting my time doing absolutely nothing.

This month, my aim is to be more mindful. To focus on one thing at the time. To get things done, and enjoy the process. To meditate (which is the one goal from last month I completely failed to do). And as pretentious as it may sound, I want to find the beauty in each moment. To savour even the smallest of things.

To live, and notice it.

signatur

Leave a comment

Filed under Feelings, Goals, Meditation, Mindfulness, Miranda, Wellbeing

Miranda’s seventh month: Wellbeing

My simple month turned quite chaotic. I managed to clear out three rooms before I suddenly ran out of spare moments. All my time seemed to be wasted either working or worrying about working. I have tried to do one thing at a time, and I think I have started to prioritise better but I want to keep striving towards a simpler life. In the middle of everything I went to an osteopath and she said I had severe vitamin deficiencies and that my digestion isn’t working properly. So, now I’m taking four kinds of supplements, while trying to stress less and get my mind and body on track again. I decided to squeeze in a wellbeing month to have yet another reason to stay focused on what makes me feel better. These are my goals:

– Exercise regularly

– Eat mindfully

– Get enough sleep

– Meditate

Leave a comment

Filed under Body, Goals, Health, Meditation, Miranda, Physical exercise, Wellbeing